The theme today is intergenerational relationships... I guess it depends which generation we are which challenge might or might not be feasible!!

5 MINUTES:

Call your grandma, or your grandson, or your teenage cousin. Make a point of reconnecting with someone of a different generation today.

15 MINUTES:

Pay someone a visit today. It might be a family member, someone from your church or a former colleague. If you can't spare the time because of work, what about spending your lunch break with someone new?

FFEELING INSPIRED

Find out how to become a mentor to a young person or make a commitment to regularly visit a residential care home near you.

For me the challenge is not so much the intergenerational bit as the quality of the contact... at one level I will do all of these today, at another maybe not... in all the busy, busy, busy 'doing' maybe it's the 'being' I need to think about?