Having a few days of Annual Leave gives an opportunity for a bit of rest and refreshment... in this case, a delicious afternoon tea, where, apart from slicing cucumber, halfing tomatoes, making a sandwich and cutting a cake, all I did was assemble it!  Of course, I could have just put out the same things on a plate, but the point was to make it special.

Recently, I have been very much reminded how bad so many of us minister-types are at self-care. It is a life's work for me, and I think that so many people (ministers or not) have been taught 'it is more blessed to give than to receive' that we forget that we cannot give what we haven't first received.

So, yesterday was afternoon tea.  This morning was the full veggie brekkie, equally a treat in a different way.

Whether it's edible treats, long soaks in the bath, gentle ambles, films, music or books, it's important to be kind to ourselves.

As the song says 'learning to love yourself is the greatest love of all'