As part of today's service people were asked to choose one of three Bible texts to sit with for a couple of minutes - that's not long enough, but it's a start. I've copied them below.  Feel free to choose one of them and spend some time sitting with it whatever way works for you.  For example you may use all or part of it as a 'mantra' to repeat over and over.  Or maybe you prefer to pick one word to focus upon.  Perhaps doodling, moving or writing are more your thing.  There isn't one correct way to do this, it's what works for you...