I said 'no' to something today. 

It was something I could have done, and could have done well. 

It was something people I respect had suggested I might be willing to undertake.

It was something that would have been demanding and possibly costly.

It was something that would have meant laying down something else that I wasn't willing to identify or lay down.

In the end, though, it was something that would have needed capacity - physical, emotional, intellectual, spiritual - I just don't have at the momemt.

So I said 'no'.

And I feel at peace about that.

Learning slowly