This morning I completed my personal challenge to walk 200 miles in May (I had originally hoped to do 250 but it became clear that wasn't viable so I revised it down - an average of around 7 miles a day is not too shabby)!

Massive thanks to everyone who has donated, I have raised a whopping £500 which will make a huge difference.  The challenge as a whole has evidently has nearly 7000 participants and raised almost £350,000, all with a few days still to go.

My usual end of challenge nag... whatever your sex or gender, check your bits and bobs... if something doesn't seem right, get it checked out - most likely it's nothing nasty, but it just might be, and early detection really does save lives. 

If you wish to, you can donate here but more importantly, stay safe, love deeply and laugh often.