Having walked a few long distance paths now, having found ways of coping when the going gets tough, and having found that other people use the same techniques, it's time to break the mystique and share a few of them with the rest of the world.
One of the things I'm not great at is long, steep inclines, and I've done a fair few, including the 'Switch Backs' of Offa's Dyke with a badly sprained ankle. As I stand at the foot of a hill and look up at where the path will take me, my heart sinks: it is all too big. So I select an easier target - the first bend, the tall tree, the interestingly shaped rock, promising myself a rest when I get there. More often than not, I pass the target and am good to go for a good deal further.
Another soul-destroyer on long walks is false summits. You watch the treeline and it levels out, surely this must be the summit, but no, a twist, a turn and it climbs again. I have learned never to focus on the perceived summits which sing like sirens and lure the unwary into despond; instead I focus just a few steps ahead, far enough to see the path without being discouraged by what lies ahead.
Then there is the counting technique. Everyone I know thinks we invented it, and maybe we each did, but it's pretty much universal. The terrain is hard, the body is tired (the injuries ache and the pain-killers have nearly worn off) and there's a long way to go. Counting steps - a promised break after 100 steps or 50, or 10 or 5 or whatever it takes. Little by little the ground is covered and there is a sense of achievement once the goal is reached.
Long-distance walking is not a competition. It's easy either to feel the need to walk faster than other people or to be discouraged if they overtake you. Experience shows that irrespective of speed, you keep meeting up with the same people. Hares need more rests than tortoises, and there are usually only a few stopping points anyway. I am, ostensibly, a fast walker, but am often overtaken by racing hares who I later pass exhausted and in need of a rest.
Dip days. Everyone gets them. On a seven day walk mine is usually day 5; for my wonderful walking friend it is almost always the last day. What gets us through them is each other. We each know the other well enough by now to handle the dips, so if I need extra rests my friend waits for me, if she slows significantly I wait for her. We don't pretend we're fine if we're not and we give each other permission to be true to ourselves. I worry though, if she stops wanting tea, this is a serious sign that all is not well, and we still joke about the day she wanted neither tea nor flapjack.
Stiles... over 200 on Offa's Dyke, zero in the Great Glen (well there may have been one but you could skirt it). They are a pain when you have to face them, they slow you down, break your stride, leave you ankle deep in mud (or worse) but once over them you can get on with whatever's next.
Expect the unexpected - crazy landladies in B&B's (my walking friend and I still laugh when we think of 'man' who had the room opposite us at one B&B of whom all we ever saw were his trainers), stray socks, boots, tee-shirts etc strewn across the path, inviting stories about those who have lost them en route (is this some strange form of strip tease or more likely the laundry dropped from a rucksack), moments of breathtaking beauty, shared hilarity with other walkers as you swap tales of B&Bs, struggles and the pretentious people you meet ('my shorts dry in 4 minutes' being one we often recall).
In my quest for a better metaphor for what I am faced with in the next year or so, I wonder if maybe the long distance footpath might be a helpful one. I feel I've encountered a few stiles already, and know there are many more ahead. I have become aware of the danger of looking too far ahead and the need to find my own interim pause points. No doubt a day will come when I need to count my steps just to keep going, or I'll reach what I thought was a plateau only to discover I have been mistaken. I find myself wondering about the other 'walkers' I will meet - each with their own personalities, their own take on the right equipment to take, their own funny stories. This specific long distance walk was never in the grand plan but now it's begun, now the itinerary is starting to emerge, now the first few tentative steps have been taken, there is a goal to be reached in my time, at my pace and that has to be good enough for now.